Merging different fitness styles in your workout is a great way to build your endurance and lose weight efficiently. And with so many different exercise options to choose from, it’s time to break away from boring routines and challenge both your mind and body with some fusion workouts. Take a look at some of the benefits of fitness fusion below!
AN ALL-IN-ONE WORKOUT
Combining fitness styles allows you to challenge different muscle groups at the same time! This results in a more effective, well-rounded workout that exercises your whole body. You’d be able to work on various aspects like strength training, balance and agility all in one routine.
YOU WON’T GET BORED
Can’t decide between zumba and yoga? Why not do them both? Switching up your routine means you’ll be more engaged in your workouts. Once you’ve found a combination you like, you can stick to it or continue to experiment with new styles to keep your sessions exciting.
IT’S QUICK AND EFFECTIVE
If you don’t have much time to spare on your workouts, fitness fusion is the perfect way to train your body efficiently. Because you’re merging different disciplines, you burn more calories in a shorter amount of time.
Give fitness fusion a try with Bbarreless: Dance Pilates! Bbarreless combines dance, pilates and yoga for a fun, full body workout that enhances both strength and flexibility.